Presentation Title
Presenter Status
Student - MBA( Health Care Administration and Management), Business Department
Preferred Session
Poster Session
Location
Buller Hall Hallways
Start Date
21-10-2022 2:00 PM
End Date
21-10-2022 3:00 PM
Presentation Abstract
Effectiveness of Exercising with Music.
Abstract
Several research has been made by many psychologists and health professionals around the world about exercising and listening to music for meditation and relaxation. Everyone regardless of what age group, surely are aware and have knowledge regarding the health benefits associated with exercise and have a general interest in listening to good music while they drive or when they cook in the house just to have some fun twist to what they are doing so they don’t feel bored. So here we are trying to see how both exercise and music work together whether they have more health benefits than usual since most people feel excited, joyful, stressless or even motivated with music. And people who have religious belief would feel more empowered when they listen to their spiritual music with meaningful lyrics which will inspire them in different ways. Sometimes exercising silently can make you feel like a burden to workout but with music you can feel encouraged. People often listen to music simply because their work feels lighter and more pleasurable with music than like a tiring duty, but they seldom realize how many benefits are associated to this pairing of music of our choice with exercise. Exercise not only maintains our outward appearance by keeping our physical body fit, toned and slim. It also helps in the physiology of human body where it stimulates almost all the organs inside our body and promotes good metabolism, digestion, excretion and even detoxifies. On the other hand, music plays an excellent role in relaxing our muscles and by activating our brain cells in releasing happy hormones like adrenaline and serotonin that keep us joyful and positive which will obviously improve our overall health. Since health is not defined as not having a disease but it involves a complete well-being of a person physically, psychologically, emotionally, socially, and spiritually as defined by WHO.
Our aim here is to bring about a change in the lifestyle of people so they can live a peaceful and harmonious lives regardless of what painful situations they may be going through because life is a gift of God and our body is the temple of God so we have to be happy in ourselves and keep our bodies functioning well just as they have been created so wonderfully by our creator God almighty.
Included in
Business Administration, Management, and Operations Commons, Educational Assessment, Evaluation, and Research Commons, Recreation Business Commons, Sports Management Commons
P-06 Effectiveness of Exercising with Music
Buller Hall Hallways
Effectiveness of Exercising with Music.
Abstract
Several research has been made by many psychologists and health professionals around the world about exercising and listening to music for meditation and relaxation. Everyone regardless of what age group, surely are aware and have knowledge regarding the health benefits associated with exercise and have a general interest in listening to good music while they drive or when they cook in the house just to have some fun twist to what they are doing so they don’t feel bored. So here we are trying to see how both exercise and music work together whether they have more health benefits than usual since most people feel excited, joyful, stressless or even motivated with music. And people who have religious belief would feel more empowered when they listen to their spiritual music with meaningful lyrics which will inspire them in different ways. Sometimes exercising silently can make you feel like a burden to workout but with music you can feel encouraged. People often listen to music simply because their work feels lighter and more pleasurable with music than like a tiring duty, but they seldom realize how many benefits are associated to this pairing of music of our choice with exercise. Exercise not only maintains our outward appearance by keeping our physical body fit, toned and slim. It also helps in the physiology of human body where it stimulates almost all the organs inside our body and promotes good metabolism, digestion, excretion and even detoxifies. On the other hand, music plays an excellent role in relaxing our muscles and by activating our brain cells in releasing happy hormones like adrenaline and serotonin that keep us joyful and positive which will obviously improve our overall health. Since health is not defined as not having a disease but it involves a complete well-being of a person physically, psychologically, emotionally, socially, and spiritually as defined by WHO.
Our aim here is to bring about a change in the lifestyle of people so they can live a peaceful and harmonious lives regardless of what painful situations they may be going through because life is a gift of God and our body is the temple of God so we have to be happy in ourselves and keep our bodies functioning well just as they have been created so wonderfully by our creator God almighty.